Easy Eats And Exercise

Living a healthy and balanced lifestyle doesn’t have to be difficult. Here I share my healthy recipes and workouts. All of my recipes and workouts have been created and/or altered to suit our life on the road. All recipes are simple, easy, use minimal ingredients and cooking equipment.

Sweet & Sour Sauce Recipe

Ingredients; -1/4 cup apple cider vinegar -30ml tomato sauce -1 tbsp soy sauce -1/2 tbsp sesame oil -1.5 cloves of minced garlic -80-100ml of honey (depending how sweet you want it) Method; Place all ingredients into a small pot or saucepan. Bring to the boil and allow to thicken. Add in meat/veg and serve with … Continue reading Sweet & Sour Sauce Recipe

Sweet & Spicy Salmon Marinade Recipe – Flavour Packed & Healthy

Ingredients; -300-400g salmon fillets (2 salmon fillets) -2 tbsp honey -1.5-2 cloves of garlic, minced -1 tbsp soy sauce -1/2 tbsp rice vinegar -1/2 tbsp sesame oil -1/2 tbsp ginger, grated -1 tsp Sriracha sauce -dash of pepper -2 shallots, sliced -sesame seeds, optional -boiled rice -boiled/steamed veggies of your choice (I like zucchini & … Continue reading Sweet & Spicy Salmon Marinade Recipe – Flavour Packed & Healthy

Gingerbread Oats Recipe

Ingredients; -1 cup oats -1 cup milk/water -1 tsp chia seeds -1 tbsp ground ginger -1.5 tbsp ground cinnamon -1/2 tsp all spice -1/4 tsp nutmeg -1/4 tsp cardamom -1/2 tsp ground cloves -1 tsp honey/maple syrup Method; In a small saucepan, bring the milk/water to the boil. Once boiling, lower heat and add the … Continue reading Gingerbread Oats Recipe

Chicken, Sweet Potato, Feta & Cranberry Salad Recipe – Healthy & Tasty

Ingredients; Salad: -1 sweet potato, cut into small cubes -80g baby spinach leaves -1/3 cup of pecans -4 sliced of bacon, chopped -60-80g of feta cheese -1/2 an avocado, cubed -1/4 cup of dried cranberries -200g cooked chicken breast, shredded or diced Dressing: -1 tbsp honey -2 tbsp lemon juice -2 tbsp olive oil -1/2 … Continue reading Chicken, Sweet Potato, Feta & Cranberry Salad Recipe – Healthy & Tasty

Blueberry Pancakes with Cream Cheese Frosting- Gluten Free & Healthy

Ingredients; -1 cup of oat flour -2 eggs -1 ripe, mashed banana -2 tsp baking powder -1/2 cup greek yoghurt/skyr -1 tsp chia seeds -1 tbsp cinnamon -dash of milk (optional) -1 scoop vanilla protein powder (can use 1 tsp vanilla essence instead) -1 cup of blueberries (fresh or frozen & thawed) Cream cheese frosting; … Continue reading Blueberry Pancakes with Cream Cheese Frosting- Gluten Free & Healthy

Sautéed Brussel Sprouts with Bacon & Onion Recipe – Delicious & Healthy

Ingredients; -4 slices of bacon, chopped -250g brussel sprouts, halved -1 brown onion, chopped -2 tbsp olive oil -salt & pepper to taste -1/3 cup walnuts, chopped -1 tbsp honey -1 tbsp dijon mustard Method; In a frypan on low-medium heat, add a dash of olive oil and cook bacon then set aside. Add some … Continue reading Sautéed Brussel Sprouts with Bacon & Onion Recipe – Delicious & Healthy

Chicken & Chorizo Veggie Bake Recipe – Packed With Flavour & No Bake

Ingredients; -400g chicken breast/thigh, scored -1 large sweet potato, diced -1 red capsicum, diced -1 small zucchini, diced -1 red onion, cut into 6th -handful of cherry tomatoes -80g of chorizo, sliced -4 garlic cloves, peeled and left whole -2 sprigs of fresh rosemary -1 tsp dried thyme -1 tsp paprika -1/2 tsp oregano -1/4 … Continue reading Chicken & Chorizo Veggie Bake Recipe – Packed With Flavour & No Bake

Raspberry Smoothie Bowls Recipe – No Blender Required

Ingredients; 2 bananas, chopped and frozen 2 cups of frozen raspberries 60ml of milk of your choice 1 serving of vanilla protein powder (optional) 20-60ml greek style yoghurt (optional for creaminess) Method; Place all ingredients in a large mixing bowl. Allow to sit for a few minute to slightly defrost. Get a potato masher and … Continue reading Raspberry Smoothie Bowls Recipe – No Blender Required

Cranberry & Coconut Slice – Healthy, Gluten Free & Can Be No Bake

Ingredients; 1/2 cup cranberries 3/4 cup shredded coconut 1 cup of almond meal 1/4 cup chopped almonds 2 tbsp olive oil 1/4 cup maple syrup 2 tbsp chia seeds 1 tbsp pumpkin seeds 1/2 cup chopped walnuts, pecans and cashews Method; Place all ingredients into a large mixing bowl. Mix well until all combined. If … Continue reading Cranberry & Coconut Slice – Healthy, Gluten Free & Can Be No Bake

Triple Chocolate Protein Balls Recipe – Healthy & Addictive

Ingredients; 2/3 cup rolled oats 1 tbsp chia seeds 1/4 cup natural peanut butter 2 tbsp honey 1/2 tsp vanilla extract sprinkle of salt 2 tbsp dark chocolate chips 1 tbsp raw cocoa powder 1 scoop of chocolate protein powder Method; Place all ingredients into a large mixing bowl and stir until well combined. Roll … Continue reading Triple Chocolate Protein Balls Recipe – Healthy & Addictive

Nectarine Smoothie Bowl Recipe – Fresh, Fruity & No Blender Required

Ingredients; 2 frozen banana, sliced 2 cup of chopped nectarine pieces, frozen 60ml milk of your choice heaped teaspoon of greek yoghurt (skyr) 1 scoop vanilla protein powder (optional) Method; Place all ingredients in a large mixing bowl. Leave to slightly thaw for a few minutes. With a potato masher start to try and mash … Continue reading Nectarine Smoothie Bowl Recipe – Fresh, Fruity & No Blender Required

Cookie Dough Protein Balls Recipe – Healthy & Simple

Ingredients; 1/2 cup oat flour 20g vanilla protein powder 30ml of nut butter (I used peanut) 1/2 tsp vanilla essence 30ml milk 1-2 tbsp of dark chocolate chips 1 tbsp maple syrup/honey Method; In a large mixing bowl, combine all ingredients. Once all ingredients are mixed well, roll into balls. The mixture should make around … Continue reading Cookie Dough Protein Balls Recipe – Healthy & Simple

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