Living a healthy and balanced lifestyle doesn’t have to be difficult. Here I share my healthy recipes and workouts. All of my recipes and workouts have been created and/or altered to suit our life on the road. All recipes are simple, easy, use minimal ingredients and cooking equipment.
Chinese Pork Stir-Fry Sauce Recipe
Ingredients; -2 tbsp honey -1.5 tbsp soy sauce -0.5 tsp of Chinese five spice -2 tsp fish sauce -2 cloves of garlic, minced -1 tsp minced ginger -60ml of chicken stock -60ml oyster sauce -400-500g pork, thinly sliced -1-2 cups assorted veggies of choice, thinly chopped/sliced -rice or noodles to serve -shallots to serve Method;… Continue reading Chinese Pork Stir-Fry Sauce Recipe
Sweet & Sour Sauce Recipe
Ingredients; -1/4 cup apple cider vinegar -30ml tomato sauce -1 tbsp soy sauce -1/2 tbsp sesame oil -1.5 cloves of minced garlic -80-100ml of honey (depending how sweet you want it) Method; Place all ingredients into a small pot or saucepan. Bring to the boil and allow to thicken.Add in meat/veg and serve with rice.… Continue reading Sweet & Sour Sauce Recipe
Choc Raspberry Nice Cream Slice Recipe
Ingredients; Base; -1/3 cup natural peanut butter -1/3 cup honey or maple syrup -1/4 cup of olive oil or coconut oil, melted -1/4 cup cocoa powder -1/2 tsp vanilla essence -1/4 tsp salt -2 cups of quick oats Middle; -2 ripe and chopped frozen bananas -1 cup frozen raspberries -1 tbsp greek yoghurt Top; -60-80g… Continue reading Choc Raspberry Nice Cream Slice Recipe
Sweet & Spicy Salmon Marinade Recipe – Flavour Packed & Healthy
Ingredients; -300-400g salmon fillets (2 salmon fillets) -2 tbsp honey -1.5-2 cloves of garlic, minced -1 tbsp soy sauce -1/2 tbsp rice vinegar -1/2 tbsp sesame oil -1/2 tbsp ginger, grated -1 tsp Sriracha sauce -dash of pepper -2 shallots, sliced -sesame seeds, optional -boiled rice -boiled/steamed veggies of your choice (I like zucchini &… Continue reading Sweet & Spicy Salmon Marinade Recipe – Flavour Packed & Healthy
Lamb Koftas Recipe- Gluten Free & Delicious
Ingredients; -500g lamb mince -1/2 onion, grated -1/4 cup of oats -2 cloves of garlic, minced -2 tbsp of fresh coriander, chopped -2 tsp cumin -2 tsp paprika -1 tsp cinnamon -1 tsp cayenne pepper -1 tsp salt -1/2 tsp pepper Method; Place all ingredients into a large mixing bowl and mix until well combined.… Continue reading Lamb Koftas Recipe- Gluten Free & Delicious
Smoked Salmon Pasta Recipe – Healthy & Low Fat
Ingredients; -200g smoked salmon, shredded or chopped -1/2 red onion, chopped -2 cloves of garlic, minced -1/4 cup dry white wine -3/4 cup of quark/skyr/greek yoghurt -juice of 1/2 lemon -2 tsp dried dill -1/2 zucchini, grated -3 cups wholemeal spaghetti, cooked -1/4 cup of reserved pasta water -salt & pepper to taste -handful of… Continue reading Smoked Salmon Pasta Recipe – Healthy & Low Fat
Chinese Ground Chicken Bowls Recipe
Ingredients; -400g chicken mince -150g mushrooms, chopped -4 tbsp soy sauce -2 tbsp of rice wine or dry white wine -2 tsp honey -1/4 tsp Chinese five spice -1/4 tsp salt -1 tsp minced garlic -1 tsp minced ginger -1 cup of water -boiled rice & veggies to serve -2 x fried eggs to serve… Continue reading Chinese Ground Chicken Bowls Recipe
Raspberry Cheesecake Overnight Oats Recipe – Healthy & Delicious
Ingredients; -1/2 cup greek yoghurt/skyr -1 cup of oats -1 cup of milk (I use a milk and water combo) -2 tbsp chia seeds -1/2 cup of low fat cream cheese -1 tsp vanilla essence -1 tbsp lemon juice -2 tbsp honey -1 cup of raspberries -Pinch of salt Method; Place all ingredients in a… Continue reading Raspberry Cheesecake Overnight Oats Recipe – Healthy & Delicious
Korean Sticky Pork Marinade Recipe
Ingredients; -1/4 cup soy sauce -2 tbsp honey -3 cloves of garlic, minced -1 tsp sesame oil -1 tsp ginger, mined -2 tsp Sriracha sauce Method; Place all ingredients into a small bowl and mix until well combined.Add pork/meat of your choice and marinade for at least 2 hours. Cook and enjoy with rice and… Continue reading Korean Sticky Pork Marinade Recipe
Carrot Cake Overnight Oats Recipe – Healthy & Delicious
Ingredients; -1 cup oats -1 cup milk/water or combo -2 tbsp chia seeds -1 tsp honey/maple syrup -1/2 cup greek yoghurt/skyr -2 tbsp pumpkin seeds -1 carrot, grated -1 tbsp sultanas -2 tbsp crushed walnuts/pecans -1 tbsp cinnamon -1/4 tsp ginger -1/4 tsp nutmeg Method; Place all ingredients in a large mixing bowl or container.Mix… Continue reading Carrot Cake Overnight Oats Recipe – Healthy & Delicious
Honey Sriracha Sauce Recipe
Ingredients; -1/4 cup honey -2 tbsp soy sauce -3 tsp sriracha sauce -1 tbsp minced ginger Method; Mix all ingredients in a small bowl/cup. Use as a stir fry sauce with your favourite meat, veggies and rice. Enjoy! Continue reading Honey Sriracha Sauce Recipe
Gingerbread Oats Recipe
Ingredients; -1 cup oats -1 cup milk/water -1 tsp chia seeds -1 tbsp ground ginger -1.5 tbsp ground cinnamon -1/2 tsp all spice -1/4 tsp nutmeg -1/4 tsp cardamom -1/2 tsp ground cloves -1 tsp honey/maple syrup Method; In a small saucepan, bring the milk/water to the boil.Once boiling, lower heat and add the remaining… Continue reading Gingerbread Oats Recipe
Greek Rissoles Recipe – Healthy & Gluten Free
Ingredients; -1 clove of garlic, minced -2 1/2 cups of baby spinach -2 eggs -1/2 cup oats -1/3 tsp ground cinnamon -zest of half a lemon -1/2 tsp salt -dash of pepper -1 tbsp dried parsley -400g low fat mince -80-100g of cubed feta Method; In a frypan on low-medium heat, add a dash of… Continue reading Greek Rissoles Recipe – Healthy & Gluten Free
Spanish Paella Recipe – Simply Delicious
Ingredients; -large pinch of saffron strands -500-600ml of chicken/veggie stock -3 tbsp olive oil -100g of chorizo/salami stick, roughly chopped -1 onion, finely chopped -3 cloves of garlic, minced (3 tsp) -1 red capsicum, chopped -2 tsp paprika -250g paella rice -4 tomatoes, chopped -100g of frozen peas -250-300g of cooked prawns or marinara mix… Continue reading Spanish Paella Recipe – Simply Delicious
Peanut Butter & Chocolate Slice Recipe – Deliciously Healthy
Ingredients; -1/2 cup of crunchy natural peanut butter -3 tbsp honey -2/3 cup of rolled oats -60-80g of melted 85% dark chocolate Method; Line a small tray or rectangle container with baking paper.In a heatproof bowl, add the peanut butter and honey.Fill a small saucepan 1/4 full of water. Place on stovetop on high heat… Continue reading Peanut Butter & Chocolate Slice Recipe – Deliciously Healthy
Chicken, Sweet Potato, Feta & Cranberry Salad Recipe – Healthy & Tasty
Ingredients; Salad: -1 sweet potato, cut into small cubes -80g baby spinach leaves -1/3 cup of pecans -4 sliced of bacon, chopped -60-80g of feta cheese -1/2 an avocado, cubed -1/4 cup of dried cranberries -200g cooked chicken breast, shredded or diced Dressing: -1 tbsp honey -2 tbsp lemon juice -2 tbsp olive oil -1/2… Continue reading Chicken, Sweet Potato, Feta & Cranberry Salad Recipe – Healthy & Tasty
Mongolian Beef Recipe – Healthy Fakeaway
Ingredients; -400g rump/flank steak, thinly sliced -2 tbsp wholemeal flour (optional step) -90ml soy sauce -90ml honey -3 tbsp water -3/4 tsp minced ginger -3 garlic cloves, minced -pinch of chilli flakes -1 shallot, sliced thinly -Mix of any stir-fried vegetables you like (I used broccoli, carrot, capsicum and brown onion) -2 tbsp olive oil… Continue reading Mongolian Beef Recipe – Healthy Fakeaway
Blueberry Pancakes with Cream Cheese Frosting- Gluten Free & Healthy
Ingredients; -1 cup of oat flour -2 eggs -1 ripe, mashed banana -2 tsp baking powder -1/2 cup greek yoghurt/skyr -1 tsp chia seeds -1 tbsp cinnamon -dash of milk (optional) -1 scoop vanilla protein powder (can use 1 tsp vanilla essence instead) -1 cup of blueberries (fresh or frozen & thawed) Cream cheese frosting;… Continue reading Blueberry Pancakes with Cream Cheese Frosting- Gluten Free & Healthy
Sautéed Brussel Sprouts with Bacon & Onion Recipe – Delicious & Healthy
Ingredients; -4 slices of bacon, chopped -250g brussel sprouts, halved -1 brown onion, chopped -2 tbsp olive oil -salt & pepper to taste -1/3 cup walnuts, chopped -1 tbsp honey -1 tbsp dijon mustard Method; In a frypan on low-medium heat, add a dash of olive oil and cook bacon then set aside.Add some more… Continue reading Sautéed Brussel Sprouts with Bacon & Onion Recipe – Delicious & Healthy
Mango Chicken Recipe – Fresh & Tasty
Ingredients; -400g chicken breast, diced/sliced -1 red capsicum, sliced thinly -1 red onion, sliced thinly and cut in half -handful of green beans -1 tsp minced garlic -1 tsp minced ginger -2/3 cup chicken stock -2 tbsp honey -2 tbsp soy sauce -2 tbsp apple cider vinegar -1 1/2 cups of fresh diced mango -1… Continue reading Mango Chicken Recipe – Fresh & Tasty
Cinnamon Donut Protein Balls Recipe – Healthy & Guilt Free
Ingredients; -2 tbsp vanilla protein powder -2 tbsp almond meal -2 tsp ground cinnamon -1/4 cup of nut butter of your choice -1 tsp vanilla extract -dash of honey -1 tbsp water Method; Place all ingredients into a mixing bowl.Stir until well combined.Roll into balls, I made about six.Refrigerate for 1-2 hours and enjoy! Continue reading Cinnamon Donut Protein Balls Recipe – Healthy & Guilt Free
Sweet & Spicy Pork – Easy & Full of Flavour
Ingredients; -1/3 cup of BBQ Sauce -2 tbsp sriracha -1 tsp soy sauce -1 tsp minced ginger -1 tbsp lemon juice -400-500g of pork strips -1-2 cups of stir fried vegetables of your choice (optional) Method; Combine BBQ sauce, Sriracha, soy sauce, ginger and lemon juice in a large bowl. Mix until well combined.Place pork… Continue reading Sweet & Spicy Pork – Easy & Full of Flavour
Cherry & Choc Chip Pancakes Recipe – Gluten Free & Delicious
Ingredients; -1 cup of drained and pitted cherries (can be fresh, frozen/thawed or tinned) -2 tbsp dark chocolate chips -1 cup oat flour -2 eggs -1 mashed banana -1 tsp chia seeds -1 tsp ground cinnamon -1/4 cup greek yoghurt -2 tsp baking powder -dash of milk (if you like the mixture thinner) Method; Place… Continue reading Cherry & Choc Chip Pancakes Recipe – Gluten Free & Delicious
Mocha Oatmeal – Full Of Flavour
Ingredients; -1/3 cup of espresso strength coffee -2 squares of 85% dark chocolate -1 tbsp raw cocoa powder -1 tsp honey -1/2 tsp ground cinnamon -2 tsp chia seeds -1 cup of milk -1 cup of water -1 cup oats -sprinkle of salt Method; Place water, milk and salt into a saucepan and bring to… Continue reading Mocha Oatmeal – Full Of Flavour
Chicken & Chorizo Veggie Bake Recipe – Packed With Flavour & No Bake
Ingredients; -400g chicken breast/thigh, scored -1 large sweet potato, diced -1 red capsicum, diced -1 small zucchini, diced -1 red onion, cut into 6th -handful of cherry tomatoes -80g of chorizo, sliced -4 garlic cloves, peeled and left whole -2 sprigs of fresh rosemary -1 tsp dried thyme -1 tsp paprika -1/2 tsp oregano -1/4… Continue reading Chicken & Chorizo Veggie Bake Recipe – Packed With Flavour & No Bake
Snickers Bliss Balls – Addictive & Healthy
Ingredients; -1/2 cup almond meal -1 1/2 tbsp shredded coconut -3 tbsp natural peanut butter -1 tbsp honey -5 chopped dates -30-40g of 85% dark chocolate, melted Method; Place all ingredients besides the melted chocolate into a bowl.Mix until well combine.Roll mixture into bite sized balls of your choice.Roll in melted dark chocolate and place… Continue reading Snickers Bliss Balls – Addictive & Healthy
Chunky Monkey Overnight Oats Recipe – Energy Packed & Delicious
Ingredients; – 1 cup of oats -1 cup of milk/water (I use a combo) – 1/2 cup greek yoghurt -2 tbsp chia seeds -1 tbsp honey -1 serving vanilla protein powder (optional) -2 tbsp natural peanut butter -1 mashed banana -2 tbsp dark chocolate chips Method; Place all ingredients into a container or bowl.Mix until… Continue reading Chunky Monkey Overnight Oats Recipe – Energy Packed & Delicious
Raspberry Smoothie Bowls Recipe – No Blender Required
Ingredients; 2 bananas, chopped and frozen2 cups of frozen raspberries60ml of milk of your choice1 serving of vanilla protein powder (optional)20-60ml greek style yoghurt (optional for creaminess) Method; Place all ingredients in a large mixing bowl. Allow to sit for a few minute to slightly defrost.Get a potato masher and start to mash the ingredients.… Continue reading Raspberry Smoothie Bowls Recipe – No Blender Required
Cranberry & Coconut Slice – Healthy, Gluten Free & Can Be No Bake
Ingredients; 1/2 cup cranberries3/4 cup shredded coconut1 cup of almond meal1/4 cup chopped almonds2 tbsp olive oil1/4 cup maple syrup2 tbsp chia seeds1 tbsp pumpkin seeds1/2 cup chopped walnuts, pecans and cashews Method; Place all ingredients into a large mixing bowl. Mix well until all combined.If you have an oven, press into a lined slice… Continue reading Cranberry & Coconut Slice – Healthy, Gluten Free & Can Be No Bake
Zesty Salmon Pasta Recipe – Fresh & Healthy
Ingredients; 2 x salmon fillets200g wholewheat spaghetti pasta1 small zucchini, grated10 grape/cherry tomatoes1 clove garlic, minced1 tbsp basil in oilzest of 1 lemon2 tbsp lemon juice3 tbsp olive oilsalt & pepper to tastecheese to serve (optional) Method; Cook pasta as per instructions on the packet.While pasta is cooking, heat a frypan with a dash of… Continue reading Zesty Salmon Pasta Recipe – Fresh & Healthy
Cafe Latte Overnight Oats Recipe – Packed with Energy
Ingredients; 1 cup oats1/3 cup of strong cold brew black coffee2/3 cup of milk of your choice1/2 cup greek yoghurt2 tbsp chia seeds1 tbsp honey1 serving vanilla or coffee protein powder (optional) Method; Place all ingredients into a bowl or container and mix well.Store in the fridge overnight.The next day, serve into two bowls and… Continue reading Cafe Latte Overnight Oats Recipe – Packed with Energy
Snickers Overnight Oats Recipe – Simple & Easy
Ingredients; 1 cup oats1 cup of milk1/2 cup greek yoghurt2 tbsp chia seeds1 tbsp honey/maple syrup2 tbsp natural peanut butter6 dates, chopped1 serving of vanilla protein powder20-40g of dark chocolate chips/ chopped dark chocolate Method; Place all ingredients in a bowl or container. Stir until well combined.Place in the fridge overnight.In the morning, remove from… Continue reading Snickers Overnight Oats Recipe – Simple & Easy
Banana Bread Energy Balls Recipe – Easy & Tasty
Ingredients; 1 medium ripe banana, mashed1 cup of quick oats or oat flour1 tbsp chia seeds2 tbsp maple syrup1-2 tsp of cinnamonsprinkle of salt1/4 tsp vanilla essence1/2 cup chopped nuts (I like almonds, pecans and walnuts) Method; Place all ingredients into a large mixing bowl and stir until well combined.Roll into approximately 10 energy balls.Refrigerate… Continue reading Banana Bread Energy Balls Recipe – Easy & Tasty
Peanut Sauce Recipe – Delicious & Healthy
Ingredients; 300g light coconut milk1 clove of garlic, minced2 tsp ginger, minced2 1/2 tbsp natural peanut butter2 tbsp soy sauce2 tbsp honey1/2 tsp chilli flakes1 tbsp sesame oil Method; In a frypan on low-medium heat, add all ingredients. Stir continuously until well combined and starting to bubble.Add in desired cooked meat and/or cooked veggies. Serve… Continue reading Peanut Sauce Recipe – Delicious & Healthy
Triple Chocolate Protein Balls Recipe – Healthy & Addictive
Ingredients; 2/3 cup rolled oats1 tbsp chia seeds1/4 cup natural peanut butter2 tbsp honey1/2 tsp vanilla extractsprinkle of salt2 tbsp dark chocolate chips1 tbsp raw cocoa powder1 scoop of chocolate protein powder Method; Place all ingredients into a large mixing bowl and stir until well combined.Roll into ball shapes. Mixture should make 6-8 balls.Place in… Continue reading Triple Chocolate Protein Balls Recipe – Healthy & Addictive
Cherry Ripe Overnight Oats Recipe – Healthy & Easy
Ingredients; 1 cup oats1 cup of milk of your choice2 tbsp chia seeds1/2 cup greek yoghurt1 tbsp honey1/2 tsp vanilla essence1 1/2 tbsp raw cocoa1 scoop chocolate protein powder (optional)1 1/2 tbsp shredded coconut1 cup of pitted cherries (can be fresh or canned)1 tbsp dark chocolate chips Method; Place all ingredients into a large container… Continue reading Cherry Ripe Overnight Oats Recipe – Healthy & Easy
Triple Chocolate Protein Pancakes Recipe – Healthy & Gluten Free
Ingredients; 1 cup of oat flour2 eggs1 banana, mashed1/2 cup greek yoghurt2 tbsp of milk of your choice1/2 tsp vanilla essence2 tbsp raw cocoa powder1 serving of chocolate protein powder2 tbsp dark chocolate chips2 tsp baking powdersprinkle of salt Method; Place all ingredients into a large mixing bowl.Stir and mix until well combined.In a frypan… Continue reading Triple Chocolate Protein Pancakes Recipe – Healthy & Gluten Free
Cookie Dough Overnight Oats Recipe – Easy & Healthy
Ingredients; 1 cup oats1 cup milk2 tbsp chia seeds1/2 cup greek yoghurt1 tbsp honey/maple syrup2 tbsp dark choc chips1 serving vanilla protein powder1 tsp vanilla essence Method; Place all ingredients in a large bowl or container.Mix until well combined.Place in the fridge overnight.In the morning, divide into two bowls to serve. Serve with desired toppings.… Continue reading Cookie Dough Overnight Oats Recipe – Easy & Healthy
Healthy Homemade Pizza Recipe – Simple & Tasty
Ingredients; Sauce: will make enough for 3 pizzas 1/2 cup tomato paste1 cup tomato sauce1 tbsp oregano1 tbsp Italian seasoning1/4-1/2 tsp garlic powder1/4-1/2 tsp onion powder1 tsp salt1/4 tsp pepper1/2 tsp honey Base: will make one large pizza 1 cup wholemeal flour3/4 cup low fat greek yoghurt1/4 tsp salt1 1/4 tsp baking powder Method; Place… Continue reading Healthy Homemade Pizza Recipe – Simple & Tasty
Nectarine Smoothie Bowl Recipe – Fresh, Fruity & No Blender Required
Ingredients; 2 frozen banana, sliced2 cup of chopped nectarine pieces, frozen60ml milk of your choiceheaped teaspoon of greek yoghurt (skyr)1 scoop vanilla protein powder (optional) Method; Place all ingredients in a large mixing bowl. Leave to slightly thaw for a few minutes.With a potato masher start to try and mash the ingredients together. It will… Continue reading Nectarine Smoothie Bowl Recipe – Fresh, Fruity & No Blender Required
Pumpkin Pie Overnight Oats Recipe – Healthy & Gluten Free
Ingredients; 1/2 cup greek yoghurt1 cup of milk of your choice1/2 cup of pumpkin puree3 tbsp maple syrup1 tsp vanilla essence1 cup rolled oats1 tbsp chia seeds1 tsp cinnamon1/2 tsp nutmeg1/2 tsp ginger Method; Place all ingredients into a large bowl or container. Mix until well combined.Place in the fridge overnight.In the morning, serve into… Continue reading Pumpkin Pie Overnight Oats Recipe – Healthy & Gluten Free
Cookie Dough Protein Balls Recipe – Healthy & Simple
Ingredients; 1/2 cup oat flour20g vanilla protein powder30ml of nut butter (I used peanut)1/2 tsp vanilla essence30ml milk1-2 tbsp of dark chocolate chips1 tbsp maple syrup/honey Method; In a large mixing bowl, combine all ingredients.Once all ingredients are mixed well, roll into balls. The mixture should make around 6-8 protein balls depending on how big… Continue reading Cookie Dough Protein Balls Recipe – Healthy & Simple
Honey Balsamic Glaze Recipe – Simple & Easy
Ingredients; 1/4 cup of honey1 tbsp balsamic vinegar1 tsp dried thymesalt & pepper to taste Method; Combine all ingredients in a bowl and mix until well combined.Use to marinade meats or use as a sauce while cooking.Enjoy! Continue reading Honey Balsamic Glaze Recipe – Simple & Easy
Peanut Butter & Jelly Choc Cups Recipe – Healthy & No Bake
Ingredients; Jelly: 1/2 cup raspberries1/2 tbsp chia seeds1/4 tbsp honey1/4 tbsp lemon juice PB filling: 1/4 cup natural peanut butter1 tbsp oat/almond or coconut flour1 tsp maple syrup Base cup: 50g of 85% dark chocolate, melted Method; Make jelly at least a few hours prior to assembling cups. To make jelly place raspberries into a… Continue reading Peanut Butter & Jelly Choc Cups Recipe – Healthy & No Bake
Bircher Muesli Recipe – Healthy & Easy
Ingredients; 1 cup of rolled oats1 1/2 cup of milk (I use a combo of milk and water often)1/4 cup of a mix of saltanas and cranberries1/4 cup chopped pecans and pumpkin seeds1 tbsp chia seeds1 tsp honey1 tsp cinnamon1 tsp lemon juice1 grated apple and it’s juices Method; Place all ingredients into a large… Continue reading Bircher Muesli Recipe – Healthy & Easy
Thai Green Curry Sauce Recipe – Healthy & Simple
Ingredients; 70g green curry paste300ml light coconut milk80ml of water1 tbsp fish sauce1 tbsp honey Method; In a frypan on medium heat, add curry paste and water. Cook until it starts to combine and heat through.Add in coconut milk, fish sauce and honey. Bring to the boil.Add in cooked chicken pieces, prawns, tofu and/or stir… Continue reading Thai Green Curry Sauce Recipe – Healthy & Simple
Strawberry Cheesecake Overnight Oats Recipe – Healthy & Delicious
Ingredients; 1/2 cup greek yoghurt1 cup of oats1 cup of milk of your choice2 tbsp chia seeds1/2 cup of low fat cream cheese1 tsp vanilla essence1 tbsp lemon juice2 tbsp honey1 cup of chopped strawberriesPinch of salt Method; Place all ingredients in a large bowl or container.Stir and mix until well combined.Place in the fridge… Continue reading Strawberry Cheesecake Overnight Oats Recipe – Healthy & Delicious
Atlantic Salmon & Tomato Salsa Recipe – Healthy & Fresh
Ingredients; 2 pieces of Atlantic Salmon (300-400g in total)2 tbsp olive oil1 tbsp lemon juice1/2 tsp salt1/4 tsp pepper Salsa: 2 tomatoes, diced1 capsicum, diced ( I like to use 1/2 red and 1/2 yellow) 1/2 avocado, diced1/2 red onion, diced2 tsp olive oil1 tbsp lemon juicesalt to taste Method; Coat salmon in olive oil,… Continue reading Atlantic Salmon & Tomato Salsa Recipe – Healthy & Fresh
Toasted Muesli Recipe – Healthy & No Bake
Ingredients; 3 cups of rolled oats1/3 cup honey1/3 cup olive oil/coconut oil1 cup mixed chopped nuts of your choice1/4 cup dried fruit (I like saltanas and cranberries)2-3 tbsp cinnamon (I love cinnamon so the more the better!)sprinkle of salt Method; Place all ingredients in a large mixing bowl and mix until well combined.Put a large… Continue reading Toasted Muesli Recipe – Healthy & No Bake
Raspberry & Chocolate Protein Overnight Oats – Simple & Healthy
Ingredients; 1 cup of oats1 cup of milk of your choice1/2 cup greek yoghurt2 tbsp chia seeds1 tbsp honey1/2 tsp vanilla essence1 1/2 tbsp raw cocoa1 scoop chocolate protein powder (optional)1 cup fresh raspberries, chopped1 tbsp dark chocolate chips Method; Combine all ingredients in a large container. Mix until well combined.Place in the fridge overnight.The… Continue reading Raspberry & Chocolate Protein Overnight Oats – Simple & Healthy
Lockie & Ash 