Raspberry Smoothie Bowls Recipe – No Blender Required


  • 2 bananas, chopped and frozen
  • 2 cups of frozen raspberries
  • 60ml of milk of your choice
  • 1 serving of vanilla protein powder (optional)
  • 20-60ml greek style yoghurt (optional for creaminess)


  1. Place all ingredients in a large mixing bowl. Allow to sit for a few minute to slightly defrost.
  2. Get a potato masher and start to mash the ingredients. You will need a spoon to stir the mixture occasionally also.
  3. Continue mashing and stirring until you reach a nice smooth consistency. It can take a bit of time so please be patient. Alternatively, you can chuck all ingredients in a blender if you have one.
  4. Spoon into 2 bowls. Serve with your favourite toppings. I like fresh fruit, chia seeds and toasted muesli.

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