Raspberry Smoothie Bowls Recipe – No Blender Required

Ingredients;

• 2 bananas, chopped and frozen
• 2 cups of frozen raspberries
• 60ml of milk of your choice
• 1 serving of vanilla protein powder (optional)
• 20-60ml greek style yoghurt (optional for creaminess)

Method;

1. Place all ingredients in a large mixing bowl. Allow to sit for a few minute to slightly defrost.
2. Get a potato masher and start to mash the ingredients. You will need a spoon to stir the mixture occasionally also.
3. Continue mashing and stirring until you reach a nice smooth consistency. It can take a bit of time so please be patient. Alternatively, you can chuck all ingredients in a blender if you have one.
4. Spoon into 2 bowls. Serve with your favourite toppings. I like fresh fruit, chia seeds and toasted muesli.