Mongolian Beef Recipe – Healthy Fakeaway


-400g rump/flank steak, thinly sliced

-2 tbsp wholemeal flour (optional step)

-90ml soy sauce

-90ml honey

-3 tbsp water

-3/4 tsp minced ginger

-3 garlic cloves, minced

-pinch of chilli flakes

-1 shallot, sliced thinly

-Mix of any stir-fried vegetables you like (I used broccoli, carrot, capsicum and brown onion)

-2 tbsp olive oil


  1. Toss sliced steak in wholemeal flour using a zip lock bag if using.
  2. Heat a frypan on high heat with olive oil.
  3. Place tossed steak into the heated pan in batches cooking for approximately 30 seconds-1 minute per side. Once all steak is cooked, set aside.
  4. In a bowl mix soy sauce, honey, water, garlic, ginger and chilli flakes. In the frypan bring the sauce to the boil and then leave to thicken for 5 minutes or so.
  5. Once sauce is boiling and thick, lower heat slightly and add cooked steak and your stir fried vegetables to the sauce and mix. Leave to sizzle for a few minutes.
  6. Turn off the heat and toss through the shallots.
  7. Serve with boiled rice and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s