Greek Rissoles Recipe – Healthy & Gluten Free


-1 clove of garlic, minced

-2 1/2 cups of baby spinach

-2 eggs

-1/2 cup oats

-1/3 tsp ground cinnamon

-zest of half a lemon

-1/2 tsp salt

-dash of pepper

-1 tbsp dried parsley

-400g low fat mince

-80-100g of cubed feta


  1. In a frypan on low-medium heat, add a dash of olive oil and cook the garlic for 2-3 minutes.
  2. Add the baby spinach to the pan and mix until the spinach starts to welt and cook. Set aside to cool.
  3. In a large mixing bowl, place mince, eggs, oats, spices and zest. Mix until well combined.
  4. Once the spinach mix has cooled, mix through your mince mixture. Then stir in feta.
  5. Scoop mixture and squish into patty shapes. The mixture will make 4 large rissoles or 6 smaller ones.
  6. In your frypan, add a dash more olive oil. Place rissoles in the pan and cook until golden brown on one side, around 7-10 minutes. The flip and repeat. Lower the heat and cook rissoles for a further 5 minutes or so until they are cooked through in the middle.
  7. Serve and enjoy alone, with your favourites sides or even as burger patties!

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