Turmeric Chia Oats Recipe – Healthy & Gluten Free


  • 1/2 cup of oats
  • 1 cup of milk or water ( I use a combo usually)
  • sprinkle of salt
  • 1/2 tsp chia seeds
  • 2 tsp turmeric
  • 2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp vanilla essence
  • 1 tsp of honey/maple syrup


  1. Place water/milk into a small saucepan. Add the salt and bring to the boil.
  2. Once boiling, lower the heat and add all other ingredients.
  3. Cook and stir often until you reach your desired thickness.
  4. Serve and enjoy! I like to have these with cooked cinnamon apples, greek yoghurt, maple syrup, slivered almonds and dried figs!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s